Conventional Deadlifts- Do 5 reps in all sets. Work up to a Max Effort 5 reps.
I topped out at 455 x 3 reps.
Reverse Hypers- 4x12 I worked up to 250 on these.
Side bends- 3x10 I did 75's here
No abs today
Have fun with this workout. I love heavy dead work.
Coach
Tuesday, October 10, 2017
Thursday, October 5, 2017
Tuesday
Tuesday
Leg day!
Box Squats- 6 sets of 5 reps. My last set was with 385 x4
Step ups with Db's- I used 20, 25, 30 all x 10 reps on each leg.
Bicycle Hams with orange bands for 30 seconds- I did 3 sets.
V- Ups- 50 reps, Hip Ups- 35
Have fun,
Coach
Leg day!
Box Squats- 6 sets of 5 reps. My last set was with 385 x4
Step ups with Db's- I used 20, 25, 30 all x 10 reps on each leg.
Bicycle Hams with orange bands for 30 seconds- I did 3 sets.
V- Ups- 50 reps, Hip Ups- 35
Have fun,
Coach
I am back
Hi Everyone,
I am back! It's been crazy the last few months, but I am back.
I 'll be posting my latest workouts and some of my thoughts on powerlifting and strongman.
This weeks workouts
Monday-
Incline Bench- 10, 8, 8, 6, 4 I finished with 205
Incline Flyes- 3x10 I finished with 60's
Pull Ups- 4x10
Db Rows- 4x10 My last set was with- 105's
Abs- Weighted Bent Knee Sit Ups- I used 30 lbs on my head for these.
Have fun,
Coach
I am back! It's been crazy the last few months, but I am back.
I 'll be posting my latest workouts and some of my thoughts on powerlifting and strongman.
This weeks workouts
Monday-
Incline Bench- 10, 8, 8, 6, 4 I finished with 205
Incline Flyes- 3x10 I finished with 60's
Pull Ups- 4x10
Db Rows- 4x10 My last set was with- 105's
Abs- Weighted Bent Knee Sit Ups- I used 30 lbs on my head for these.
Have fun,
Coach
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