Tuesday workout

Hi Everyone,

Well today is arm day. I like to work arms separate from the other body parts.  This way you can be more focused.

Tri's-
SUPERSET:
Rope Tri Push Downs- 4x15
Solo Flex Tri Push Downs- (these are done on my old Solo Flex machine. (Great pump!) 4x15

SUPERSET:
Standing Db Curls- 5x10
Ez Bar Curls- 5x10

Mentzer EZbar Curls- 1 set to failure. Awesome pump.

Abs- Franco's- (feet supported on a bench) 50 reps
Arnold knees to chest-50 reps

Great workout.

Coach

Back from the dead!

Hi Everyone,

Well its been a long time since I last posted, but I am back. From this day forward I'll be posting about my training and what's going on in my world. I hope allofyou out there enjoy it.

Monday Training:
Chest and Shoulder Training: Since I have two bad pec's, both torn from raw benching, these days I do several different kinds ofpush ups for chest training.

100 rep perfect push ups for time- 4 mins and 8 seconds. I can improve this a bunch. Not really happy with this.

Pec Deck-3x12

Single Arm Db Shoulder Press- started at 35lbs. x10, 45 lbs x 10, 55 lbs x10, 65lbs x10, 70 lbs x10

Superset:
Total Gym Shoulder Press- 3x15, Total Gym Punches- 3x15

Tomorrow I'll out line how to keepyour shoulders healthy.

Abs- V-Ups- 50, Sellers V's- 25 on each side

Happy Training,

Coach