Monday- the guys

Bench, shoulder, and Tri's

Banded Floor Bench- warm up wthout bands. Warm up to about 85%x5, then add purple or orange bands (jump stretch bands) These bands add about 50 lbs. at the top of the lift. Do 3 Max effort sets of 5. I was trying for 8 reps, as I am still doing strongman stuff.

Standing Shoulder Press- 1 warm up x5 then 3x5 go heavy on these.
Feet on the bench Banded Wide Grip Push Ups- (green or purple bands) 3x12-15
Superset: Aichs Tri Extensions- 3x10, Banded Overhead Extensions 3x15
Abs- Incline Knees to chest- 25 reps, Weight on the head Bent Knee Sit Ups- (45lbs.) 30reps, Denise Austin Hip Ups-  30

Today was good Coach A was here as well as Nick, Matt, Brett and myself.