Hammer Curls- 4x10
EZ Bar Curls- 3x10
Supported Db Rows- 3x10
Banded Lat Pull Ins- 3x15
Straight Arm Lat Pull Downs- 3x15 seconds. These are done while kneeling with your arms straight. You can use weighted cables, or bands for tension on these. Make sure you don't allow your hands above your chin, then pull down quickly to your thighs. Do these as fast as you can.
Arrow Pulls- 3x15 (green bands)
Abs- Weighted Straight Leg Sit Ups- 2x20 with 200 lbs. on your chest.
Tonight was great. I hope everyone is doing well. Remember work hard and never ever quit.
George
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.