monday- the guys

Bench Press- warm ups x5 reps wedo 3-4 warm ups and then 85%x5 reps
Incline Db Bench- 1 warm up x10 then 2x10
Incline Flyes- 3x10
Close Grip BandedTri push ups- 3x15
Abs- 40 Knees to chest (incline) 60 V- Ups- 40 reps

Coach Phipps
Bench- warm ups x 5 reps, then 295x5, 305 x5
Shirted Lock outs- Pins set at 4 inches off my chest- 365x2x5
Incline DB Bench- 85x2x10
Incline Flyes- 55x2x10
Same abs as above.