Strongman stuff-
900lbs. Tire flip- 3sets of 3 flips. (This sucker is heavy)
Atlas stone lifts- 3x3 (255 lbs stone) I couldn't get the stone up to my knees without tacky. Matt smoked these.
Heavy stone (200 lbs odd shape) 2x3
Leg Press- 3x10
Leg curls- 3x15
Abs- Body Curls- 40 reps (incline)
I had fun with my son even though he kicked my butt bad tonight. Oh well. I loved it anyway. I hope everyone is doing well.
Coach Phipps
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