Squats- Max Effort night. Warm ups- we did several warm ups x 5's and then a heavy warm up x 3. 3 reps was done at 90%.
Next was heavy singles. Matt and I put on our squat briefs for these. Matt went 405x1, 455x1, 495x1, 545x1, 585x1, and missed 635. I went 405x1, 455x1, 495x1, and missed 545x1.
Max Effort deads- These are tough right after Max Effort Squats but what the heck. Matt went 455x1, 495x1, 545x1, missed 585. I went 405x1, 455x1, 495x1, and missed 525.
It was a good day in all. Coach A (Dan) lifted real well and we had a good time together. My left knee was bothering me going into squats, but it was fine. I love days like today. Next week I'll start my training cycle for the Rancho Cordova meet (WABDL) in Aug.
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