Banded Floor Bench- (Use Jump stretch black or orange bands) Band around the backand held in the hands. Warm ups- Do 3 warm ups x5 reps, then add bands and try to go as heavy as you can for two set. The two top sets are what we're looking for.
Incline Db Bench- 1-2 warm ups x8, then 3 Top sets x8.
Incline Flyes- 1 warm upx 8, then 2x8
Db French Press- 3x10
Tri cable Push downs- 3x12
Over Head Banded Tri Extensions- 3x12
Abs- Body curls- 25, Weighted Bend Knee Sit ups- (25 or 45 lbs.) Knees to Chest 40 reps.
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