Monday- the guys

Bench Press- warm ups x 5 reps, then worked up to a Max Effort 5 reps. We did 2 sets.
Single Arm Db Shoulder Press- 1 warm up x5, then 3x5 These are done with the most weight you can handle for each set.
Incline Flyes-3x10
French Press (db's) 3x10
Over head Banded Tri Extensions- 3x15
Abs- Crunches: 2x50

I did recovery work. Light weights high reps for one set. 
Db Bench- 50's x45
Db Shoulder Press- 45's x25
Db Flyes- 40's x25
Tri Push Downs- 50 reps
Overhead Tri Extensions- 50 reps (orange bands)

Big B worked in a shirt (rage X 48 single ply) and set a new PR with a real nice 405.This was the first time Brant has benched this much. Good job Big B!