Monday

It was just Coach A and me tonight. Dan did deadlift openers for the up coming WABDL meet this weekend in Rancho Cordova, Ca. Dan did a real nice 515 and I think he should be good for 551 or more this weekend. Dan weighs 210.

I trained by myself for the  first time in a very long time. Here is what I did.
Cable Bar Bench- 3 warm up sets, then I did 1 heavy set, and then two Max Effort set at 275 for 5 reps, and 4 reps. Cable Bar is much tougher than regular bench.
Single Arm Db Shoulder Press- 1 warm up x6, then 2x6 at 75
Flat Flyes- 3x10 top set at 60.
Superset Tri's- Overhead Extensions- 3x15, Push downs- 3x10,
No Abs tonight.

Tonight was weird, its been a long time since I trained in the garage by myself. Oh well, I am sure some of the guys will return or God will bring me some new guys to train. I hope that all is well with all of you. Stay strong and keep the faith.

Coach George Phipps