Tuesday

Hammer Curls- warm ups x10, then 3x10 I did 55's for the last two sets.
Alternate Db Curls- 3x10 (40's)
Alternate Lat Rows with Green Bands- 3x15
Straight Arm Lat Pull Downs- 3x15 These are done fast. Pull from chin height to you thighs.
Single Arm Rear Delts- 3x10 (55's for the last set.)
Abs- 30 Body Curls, 30 Denise Austin Hip Ups.

Tonight was good I trained with young Taylor, who is a very good high school volley ball player. She did great. I hope everyone is doing well.

Coach Phipps