Hi Everyone,
The meet was this last Saturday in Rancho Cordova, which is right next to Sacramento, Ca. There was over 104 lifters and the meet was run very well. It was great seeing all of the guys. Gus ran a great meet and the judging was good all day. Kyle had a great day going three for three in the bench ending up with a 380 bench and second place at Class 1 Men's 198. Kyle went two for three in the deadlift and barely missed 523 on a hitch. Dan (Coach A) had an amazing day. Dan went three for three and set a new PR with a very nice 567.5. He weighed 198. He was so happy and I was proud to be his coach. All in all it was a great weekend.
I hope everyone is well and getting stronger and more healthy. I encourage all of you to stay on the blood type diet and train hard and consistant. I saw men and women in their 70's and 80's lifting this weekend, they are living healthy lives at a time when most people are living to die, so keep it up and never ever stop. God bless.
Coach George Phipps
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