Monday and Tuesday

Monday-
Johnny and Becca came up and trained. I was beat from hunting, so I took the night off.
Johnny and Becca did the same work that we did tonight with a few changes due to the fact that they are new to the gym.
Bench- warm ups x7 reps, then 3 sets of 7
Flat Flyes- 3x10
Incline Db Bench- 2x10
Plate Raises- 3x10
Overhead Banded Tri Extensions- 3x10
French Presses- 3x10
50 Crunches

Tuesday- Coach Phipps and Pat
Bench- warm ups x5 reps, then sets of 5 reps adding weight to the bar after every set. Then one top set for 3 reps. Pat did 175x5, 185x5, 195x3 and missed at 215.
I went 275x5, 295x5, 315x3
Behind the Neck Shoulder Press- 1 warm up x5 reps, 2x5 Pat did awesome.I went 165x5, 185x4
Feet on the Bench Banded Wide Grip Push Ups- (green bands) 3x10
Tri Push Downs- 3x15
Abs- Knees to Chest 25 reps, Denise Austin's 25 reps, Crunches- 25 reps.

I had a great night with Pat, he is a great kid.

Coach George Phipps