Squats- warm ups: we did 3-4 sets of 5, then 2 top sets of 5 reps.
Deads- 3 warm ups x5, then 2 top sets, 2x5
Leg Press (veritcle machine) 3x10
Banded Leg Curls- 3x15
Abs- 35 Body Curls, 15 Ab wheel.
Tonight was my first real workout on thursday in three weeks, and man o man did it wreak me. I was sore for three days. I hope all of you are well.
Coach George Phipps
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