Monday training

Banded Bench Press (light band around the back and held in the hands) Warm ups- do 2-3 sets without bands. Then add bands and try doing sets of 5 reps until failure. Start at around 80% of your raw max.

Standing Shoulder Press- 1 warm up x5, then 2x5

Banded Perfect Push Ups (use the perfect push up handles for these) 3-4 sets of 10-12 reps.

Superset- Db French Press 3x10, Tricep Push Downs 3x15

Abs- 50 V- Ups

I did recover work.
Db Shoulder Press- 45's 2x25
Db Bench Press- 60's 2x25
Db Flat Flyes- 40's 2x25
Tricep Push Downs- 2x25
Abs- Crunches- 50 reps, Denise Austins- 35 reps

Tonight was good Adam was back in the gym and Pat was here. I am beat up from riding my new dirt bike, but all is good. I hope all of you are doing well.

Coach George Phipps