Upper Back and Biceps
Hammer Curls- 3x10
Cable Curls- 3x10
Banded Lat Pull Ins- 3x15 (blue bands) heavy tension.
Supported Lat Rows (HIT style with a slow negative) 3x10
Cable Rear Delts- 3x15
Abs- Body Curls- 30 Ab Wheel- 15
Tonight was a good night we had Pat, his friend Adam, The Old Guy, Peter and myself. It was hot but we did lots of good work. I hope all is well with all of you.
Coach George Phipps
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.