Hammer Curls- 4x10
Arnold Curls- 2x10
Pull Ups- 4x8
Supported Rows- 3x10
Total Gym Face Pulls- 3x15
Abs- 50 Crunches, 25 Incline Denise Austins
Tonight was a good night. Dale was back and Johnny and Pat were here as well. We trained hard and enjoyed every min.
Coach George Phipps
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