Monday

Tonight it was just Pat and me. Pat is a former Reno High kid who is going to Sanford this fall. Pat did real well tonight. Here is what he did.

Bench- warm ups x5, then 3x5-6 working up to his best on each set.
Incline Db Bench- 3x10
Alternate Db Shoulder Press- 1 warm up x6, then 3x6
Tri's- Superset: Overhead Banded Tri Extensions- 3x15, Cable Push Downs- 3x15 Make sure that you push these hard. At the end your tri's should not be able to another rep.
Abs- Body Curls- 30, Ab Wheel- 15

I did recover work:
Db Bench- 2x25@ 55
Db Shoulder Press- 2x25@ 45
Incline Db Bench- 2x25@ 50
Same Superset as Pat did.
Abs- same as above.

Coach George Phipps