One for the ladies

Ok, let's do a circuit. Do these one after another without a break between exercises.

Step Ups- 10 reps on each leg
Leg curls- 15 reps,
Calf Raises- 15 on each leg.
Lat Pull Downs- 12 reps
Db Flyes- 10 reps
Crunches- (chin up and chest up, just clear your lower back from the floor)
Do Three Sets of this circuit!

Use your roller when you get home.

Have fun,

Coach Phipps