Squats- (Max Effort Triples) warm ups x 5, then add briefs and work up to a Max Effort Triple.
Stiff Leg Deads- (Max Effort Triple) warm ups x 5's then work up to a Max Effort 5 reps.
Weighted Straight Leg Sit ups- (Weight behind the head) 1x25x 25 lbs. Incline Hip ups- 25
Tonight was tough. I am badly over trained, so I had a bad night, but Matt and Coach A did great. I hope everyone is doing good.
Coach Phipps
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