Banded Curls- (Jump stretch bands orange or green) These can be done on a cable pulley machine. 4x10
Alternate Hammer Curls- 3x10
Alternate Banded Lat Pull ins- These are great for the Lats. Use grey or green bands. 3x15
Barbell Shrugs- 3x15
One Arm Rear Delts- 3x10
Abs- Body Curls- 30, Incline Denis Austins- 25
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