Matt and Peter-
Leg Press- (verticle machine) 3 warm ups x10 reps. Then 3 heavy work sets by 10 reps.
Lopes Hams- 3x12
Heavy back Extensions- 3x15
Abs- V Ups- 30 reps, Denise Austins 30 reps, Toe touches 30
Coach Phipps- I did recovery work tonight.
Leg Press- 60% of normal 2 set of 20 reps
Leg Curls- 3x15
Back Extension- 2 mins body weight.
Banded Pull Ups- (warm up with a light band, orange) and then used a mini band for 3 sets of 8 reps.
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