Thursday- the guys

Speed Squats- Do 2-3 warm up sets x5-7 reps, then do 75%x5x3. These must be done as fast as possible in order to be worth while.

Rack Pulls- (Pins set just below the knees) work up to 2 Max Effort sets x 5 reps. Coach A (Dan) went 525 on these. Matt and I were beat up from push each other these past few weeks. Either of us were very good tonight.

Abs- Knees to Chest- 30 reps, V- Ups- 30 reps, Body Curls- 30 reps