Tonight we did strong man training.
We threw a 50 lbs truck tire, discuss style. This is great for the core. Three throws on each arm four times.
Flipped the 900 lbs. Tire. The World's Strongest Men flip a 1000 lbs tire, so this baby is heavy. We did 5 flips for 3 sets. This was super tough on me. Matt rocked and rolled and so did Dan. Matt did 5 flips in 18 seconds.
Leg Press- 2 warm ups and then 4x10
Abs- 60 V-Ups
This is was tough night. Matt looks great, and he is kicking his dad's butt. I am so proud of him. I can't wait to see him play at Bemidji State this year.
Coach Phipps
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