Cable Bar Bench (you can look up what a cable bar is by searching the web) The Cable Bar builds great strength especially off the bottom.
Warm ups- 2-3 sets of 5, then Two Max effort sets of 5-6 reps.
Shirt work (old Rage X single ply) All of these are done off two boards. 335x5, 365x5, 385x5,395x4
Db Shoulder Press- 1 warm up x6, 2x6 I worked up to 85's
Flat Flyes- 1warm up x10, then 3x10 I went up to 60's.
Banded Over head Extensions- 3x15
Tri Push downs- 3x15
Tonight was great. I had one of the best nights in several workouts. I hope everyone isdoing well. Stay strong and healthy.
Coach Phipps
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