Thursday- Matt and Me

Tonight was awesome Matt and Me went heavy on the squats together.

Banded Box Squats- warm ups x5's then orange bands on. Worked up to 3 max effort set of 3 reps.
I went 365, 380, 405, Matt went 405, 455, 425.

I did Bodybuilding style Good Mornings- 3x6. I went up to 245.

Matt did deads- He went up to a 585 single.

I did farmers walk with 100 lbs. plates for 50 yards.

I love training with my son.

George