Thursday- Matt's home

Hi Everyone,

My son Matt is home for the month of June, and I love to train with him. He brings out the best in dad. Matt will be going to West Virginia Wesleyan to play football on a full ride scholarship. I am so proud of him.

Squats- 3-4 warm up sets x 5 reps, then I did 365x3x8, Matt did 405x2x5.
Deadlifts- 3 warm ups x 5reps, then I did 405x5, 425x4, Matt did 405x5, 495x5.
Bicycle Hams (green bands) 3x30 seconds
Abs- weighted (weight on the head, 30 lbs.) 30 reps, Ab Wheel 15 reps.

It was a great night, lots of work and I loved training with my son. Matt's friend Brett trained with us as well and he did great. I hope everyone loves this workout. The key is to do your max effort on every set. Do the most weight you can for the reps I have. Each set is an all out set don't save anything, push yourself. 

George