More on the Blood Type Diet

Over the last two years I have lived the Blood Type Diet and have helped dozens of others to follow it as well. I have learned several things: one being that your immune system will function better than ever once you start to eat according to your blood type. Second, you will lose weight, and keep it off. Third you don't have to change how much you eat in most cases, but you must only eat those foods that are right for your type. Fourth, if you get serious about doing the Blood Type Diet you'll pay for it if you cheat. I am type O blood and I can't eat wheat, or corn products. There have been a few times that I have strayed and pay for it big time. Within 24 hours after eating the wrong foods I'll have an allergic reaction, (sneezing, stuffly nose) and I'll also have a major bowel reaction as my body will pruge those foods from my system in a major way. The good thing about paying for not eating right is that it reminds you that those foods are poison to your body.

I encourage all of you to embrace who you are. Your blood contains all of your DNA, and your DNA is who you are, therefore why would you not want to eat what is right for your body? The benefits far out weigh the discomfort of not eating those foods that you like which are bad for you. I love pizza, but I have not ate a slice of pizza in over two years, it just wrecks my body and why would I do that to myself. I am almost 50 years old and I'm in better shape now then when I was 30. I can out do most college athletes in the weight room. I love the fact that I can compete with the young guys at my age. I hope all of you will take on the challenge to live your lives to the fullest.

Coach George Phipps