Adam and Coach- We did competition style raw benching. 4 warm ups x 5 reps. Then Adam went 275x1, 295x1 miss, and 285x1 miss, I went 275x3, 295 x1, and 305 x1, these were all easy. I was taking it easy tonight, I never push raw bench stuff since my pec tear years ago. I should be able to go 320-325 at the invitational if I have to.
We then did a 75% HIT set to failure.
Shoulder press- 1 warm up x5 then 2x5. I went 175x5, tried 195x2, then 175x4.
Tower Laterals- 3x10
Banded over head Tri extensions- 3x15 purple
50 V-ups.
Everyone else did Banded db floor press- 3 warm ups x5, then 3x5
Push presses- 1 warm up x5 and then 2x5
Tower laterals- 3x10
Ball push ups with bands- 3x10
Phipps sits- 2x15, body ups- 25.
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