Stretch for 15 mins. Then jog for a 1/4 mile. This is one lap around a high school track.
Sled work- Put 3 plates on the sled.
Stride pulls- take long strides and pull the sled 30 yards. Do this 5 times.
Back peddle pulls- make sure to drive off of balls of your feet. Pull 30 yards. Do 5 reps.
Sled sprints- Pull the sled as fast as you can. Pull the sled 20 yards. Do 6 reps.
Make sure to get full recovery between pulls.
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