Thursday

The Guys-

Activation work- Kettlebell swings (45lbs.) 2x15
Step ups- (body wt) 2x10
Step back Lunges- 2-3 warm ups x10, then 3x10 Dan did awesome on these. I think he went 195.
Glute kicks- (green band) 3x15 on each leg.
Single leg deads- 1 warm up x10, then 3x8
Abs- 45 body curls

Coach-

Box squats with foam- warm ups x 5 reps several sets (6-7) then Inzer suit on straps down- 425x2, 455x1, 475x1, 500x1 These all felt real good.
Stiff leg deads- 1 warm up 225x5, then 295x5, 315x5
Glute kicks- (green band) 3x15 on each leg.
Eccentric-less leg presses- 3-4 warm ups x10 reps then 550x6x3 as fast as possible.
Back extensions- 3x15@40. Just wanted to move some blood around.