Power eating

Here is a good sample diet for my kids at Reno and all of you looking to put on good soild mass.

Breakfast- 3 eggs or a chicken breast, 1 cup of oatmeal, 1 piece of fruit (bananas, apple, grapes, pineapple)

Lunch- Chicken breast or meat sandwich with double meat (turkey, roast beef, or Tuna) 16 oz of milk, 1 piece of fruit.

Afternoon snack- Tuna and crackers. Make your tuna with mayo and eat one small can. Drink water, milk or juice. (apple, grape)

Dinner- Meat (steak, hamburger, turkey, chicken) green vegs. and rice after you eat your meat.. 1 glass of milk.

Snack- protein drink (monster milk is the best here) add peanut butter, ice cream and milk.