Upper back night-
Db Hammer curls- 1 warm x8, then 3x10. I did 55's for the last sets x8.
Pull ups- 50 reps
Supported db bent rows- 3x10
Db shrugs-3x12
Db rear delts- 3x10
Abs- Phipps sits x20 reps, V-ups 40 reps, Denise Austins 20 reps.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.