Monday

Bench night-
Single arm floor press- 3-4 warm ups x5 then 2x5 AO (all out) sets of 5. I did 120's.
Alternate db Shoulder press- 1 warm up x5, then 2x5. I did 85's.
Dips- 2-3 warm ups x10, then 3x10. I added 45 lbs. on these. Adam Hill went 75's. Nice job Adam.
Laterals- 3x10
Abs.