Max effort squat/dead night-
Pin squats- 3-5 sets of warm ups 3-5 reps, then 85% of max for 2x3. I did 465x3, 475x3. Matt did 500x2x3.
Deads- 2-3 warm ups x3 reps, then 85%x2x3. I did 425x2x3, Coach A did 455x3, 475x3, Matt did 455x3, 455x2.
Abs- weight on the head sit ups. 25-50 reps.
This was a great night.
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