Upper back night.
Db alternate curls- 1 warm up x8, then 3x8 I did 50's
Pull ups- 35 reps
Supported Bent rows- 3x10 HIT style. I did 60's
Power lifting high pulls- 1 warm up x5 then 2x5 I did 185 for my top set.
Arrow pulls- (purple or green bands) 3x12 I did blue bands for 3x10.
Abs- Body curls 25, Abs wheel 15, V-ups 25
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