Activation work- Farmers walk with 100 lbs plates 30 yards down and back.
Kettlebell swings- 2x12
Squats- 3 warm ups x5 reps, then do 85%x5+, then 1 HIT set at 75% to failure.
Single leg deads- 3x10
Db deads- 3x8
Back extensions- 3x15
No abs tonight.
Good night tonight.
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