Raw bench work- 3-5 warm up sets x5, then 85%x5+. 1 HIT set @ 75% to failure.
Sitting behind the neck press- 1 warm up x5 then 2x5
Ball push ups (perfect push ups) + bands. Purple or green bands 3x10 reps.
Laterals- 3x10
Feet up plate sit ups- 40 reps.
Great night! It was nice having my son Matt home.
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