Today is the big day. Thursday night is our big night, as this is the night we bust our butts.
Activation work-
Kettlebell cleans- 2x10 (43 lbs bells)
Leg press- 2x10 (170 lbs)
90%+ box squats. Warm ups: 4-5 sets of 3, then try for 90%x3+
Rack pulls- 3-4 warm ups x3 then 85%x5+
Glute hams raises- (green band) 3x10
Body curls- 50 reps.
Tonight was brutal! I love the pain and the hard work. The gym was full for the first time in a long time on Thursday night. Usually the guys avoid Thursday night, because they know that Thursday's a butt kicker, but, not tonight.
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