http://www.youtube.com/watch?v=0LT-DSidsmc
Above is Denise Austin doing a very simple ab work out. I want you to do the same exercises that she does, but I want 15-20 reps on each one. Follow her instructions on how to do each exercise. If at any point your back starts to hurt stop and try the next exercise. Call me if you have any questions and I will answer them. 775-527-0578
George
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