More on O blood and food you can eat.

I gave you a list of foods that are benefical for O type blood, now I'll give you the list of foods that you can eat that are neutral. ( they won't hurt you) 
Here goes: Proteins- chicken, almost all game birds, almost all seafood, and shell fish. Chicken eggs, black beans, Black eyed peas
Vegs-Green beans, mushrooms, okra, peas, Jalapeno, radish, squash, tomato, Yam, zucchini.
Beans-Lima beans, black beans.
Nuts- almonds, butternut, macadamia, pecan, sesame seed
Breads and carbs-Ezekiel bread, oatmeal, rice, puffed rice, Rye bread
Horseradish
Fruits- boysenberry, cranberry, grapes, grapefruit, lemon, nectarine, peach, pear, pomegrantie, rasin, raspberry, strawberry, watermelon
Sesame oil.
Sweeteners- Molasses, honey, maple syrup
Red wine.

You can eat any of the things I have posted to you little hearts desire, but if it is not on this list or the other list of benefical foods you should not be eating or drinking it. Here are a few that are bad for O's. Coffee, Beer, white wine, all wheat products, Catfish, all sodas accept seltzer water and club soda. All artifical sweeteners. oranges and orange juice, almost all diary should be use sparingly. I still eat some diary, but you should cut back on how much you eat. Diary will help you stay fat. Be healthly start watching what you eat and you will feel a lot better. You should be eating 3-4 times a day, and these meals should consist of protein, vegs, or fruit and water. So, pick which foods you like and eat them, just stay away from those that are bad.

George