Monday

May 3, 2011

Time to get my act together.

Monday- Bench (the guys) Max effort 1 RM.
Warm upx 5's then 1 set of 3, then try for a new max. After new max do 1 set of HIT @ 75% to failure.
Db alternate shoulder press- 1 warm up x5 then 3x5 heavy sets.
Laterals- 3x10
Pyramid push ups- 3x10 (use bands) 10 reps on the floor, 10 reps on the bench, 10 reps on the floor.
Abs- 20 body curls, 20 ab wheel.

Coach A missed 295 today by an inch. He was real close. Joey and Adam Hill went 275 and just missed 285.