ladies- exercise ball squats

http://www.bodybuilding.com/fun/jamie_eason_true_beauty2.htm

Above is a great little video by Jamie Eason, and in this video she will be doing smith machine squats and ball squats. I want you to do the ball squats with DB's. Watch how she does the exercise and make sure to keep the weight of your body on your heels and in your butt, this takes pressure off your knees. I want you to do 3-4 sets of 10-12 reps start lite and go to heavier db's as you feel stronger. Don't worry you'll never look like Mariska doing what I am asking you to do. Here is what I would like you to do. Two days a week do plyo cards and then do ball squats and step ups. Do 3x10-12 on both ball squats and step ups, and then do you Denise Austin abs. Do your cardio on your other days, remember it takes 20-30 mins of cardio for it to be worth while. Have fun,

George