Hi everyone, Here is Tuesday workout. Tonight was a little crazy in the gym. I had lots of people and was very busy coaching and pastoring at the same time, but it was great.
Db curls- 4x10
Concentration curls- 2x10
Banded Lat holds- (green bands) 30 sec. holds for 5-6 reps x3 sets
Db single arm rows- 3x10
Arrow Pulls- 3x15
Abs- toe touches 30, ab wheel 20 reps.
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