Monday- for the guys

Bench press night.

Floor bench- several warm ups x5 reps, then try for a new Max Effort 3 reps. I went 295x2 and just missed the third. Then do 1 set at 82.5% x as many reps as you can do.

Single arm DB Shoulder press- 1 warm up x5, then 3x5. I went up to 95's on these.

Laterals- 3x10

Aichs Tri's- 4x10

Abs- 30 body curls, 20 Ab wheel.

Good night all in all, Joey and Adam Hill didn't do much as they will be competing Friday night in the High School weight lifting competition.