Here is the A blood type list

By request here is the list for those having type A blood.

Foods that are benefical for you, these foods are very good for you!
Proteins-chicken, turkey (seafoods) pollack, monkfish, abalone, bass, butterfish, cod, perch, red sanpper, salmon, sardine, snail (escargot), trout, whitefish.
Beans- balck beans, black eued peas, lentils, pinto beans, soybean, and most soy products. tofu,
Nuts- flaxseed oil, peanut butter, pumkin seeds, walnuts.
Vegs- parsnips, pumkin, spinach, green beans, artichoke, beets, broccoli, carrots, celery, garlic, horseradish, romaine lettuce, mushrooms, okra, onion (red , yellow, and white)
Grains- buckwheat, Ezekial bread, oatmeal, oatflour, rye bread
Frutits- apricot, blackberries, blueberries, boysenberry, cherry, cranberry, figs, grapefruit, lemon and lemon jucie, lime and lime jucie, pineapple, plums, prunes.
Oil- flax seed, olive oil
Sweeteners- molasses,
Coffee, and Green tea. Red wine.

Now, these are things that you can eat that won't hurt you.
Proteins- pike, parrot fish, orange roughy, sailfish, shark, sunfish swordfish,
Diary- feta cheese, goat cheese, mozzarella cheese, parmesan, ricotta cheese, yogurt.
Chicken eggs.
Nuts- almonds, chestnut, macadamia, pecan, poppy seed, sesame, sunflower
Grains- barley, corn, popcorn, rice, rice meal, flour, cakes etc., tapioca, wheat bread (sprouted)
vegs- asparagus, brussel sprouts, cauliflower, cucumber, lettuce, green olives, peas, squash, zucchini,
fruits- apples, avocado, cantalope, dates, grapes, kiwi, guava, nectarine, peach, pears, pomegrante, rasins, raspberry, strawberries, watermelon.
oil- almond oil, canola oil, soy oil, sinflower oil,
sweetners- corn syrup, frutose, honey, maple syrup, sugar white or brown.
white wine. 

Type A blood is a unique blood type, and I have noticed the biggest changes in peoples health when they start eating according to their type. I have several lifters and church members who have type A blood and when they started faithfully following this diet plan they had huge improvements in health, skin tone and color, ache, and weight loss. So, I would encourage all of you who have type A blood to faithfully eat the foods that are good for you. I have the blood type encyclopedia which is where most of this info comes from, but I also have lots of experience with my lifters and people in my church who have taken this advice.

If you noticed there is no beef or pork on either list, these are foods that you should avoid, or eliminate out of your diet. Also beer and soda should be tossed as well. Choose the foods that you like and eat 3-4 small meals a day. Each meal should contain protein, vegs or fruit and water, coffee, green tea, or red wine. Olive oil is the best fat source known to man and I would strongly suggest that you do all of you cooking with olive oil.

One last thing, your blood type is the only one that I would recommend eat soy and soy products. But, with that being said soy can have real bad effects on young boys and men raising their estrogen and driving down their testerone, because of these facts I would never feed soy to boys or men regardless of their blood type. So, ladies keep the tofu and the soy milk away from your men. Be healthy and strong,

George