Ladies and Gentlemen-nutrition

Ok, everyone lets talk about nutrition. There are a lot of diets and diet foods out there. Most of them are pure crap. I can't believe how people will read up on which car to buy, but do no research on what to eat. Each one of us are unique, God makes each one of us special. We are identified and made up by what our DNA says we are, and you can not change that. Your ancetors are determining what you should eat and how much. The first thing you need to know is what is your ancestory. The next thing is your blood type. Your blood has your DNA code in it, and you should be eating according to that type. I have done a lot of research in this area and I can say with great confidence that everyone should be eating according to their blood type. I have been eating this way for over two years, and I have trained several athletes, young and old, who I've put on the blood type diet and they have done awesome, they feel great and look better than ever.

So, let's look at type O blood which is the most common blood type. I am O postive, and I am mostly european in desecent. (English, Scandianvian, Dutch, and Coctah American indian)

What you should be eating: (These food are very good for you) 
Beef (red meat) Buffalo, Lamb, Liver, Vension, Bass, Cod, Halibut, Perch, Pike, Sole, swordfish.
Nuts-Flaxseed, Pumpkin seeds, walnuts
Vegetables- Broccoli, Lettuce (romaine), Okra, onion, cayenne pepper, sweet potatoes, pumpkin, spinach,
Fruits- banana, blueberries, cherry, figs, guava juice, mango, pineapple and pineapple juice, plums
Olive oil, flaxseed oil.
Green Tea, club soda, Red wine.

I'll post more foods that you can eat if you're O blood, but are not as good as the above foods.I will also post what foods you should not be eating. Until then. Have fun,

George