Ladies

If you are sore that is a good thing, that means your body is changing, so keep up the good work and you'll have the body of a goddess. LOL! I want you to focus on Plyo cards and Denise Austin Abs for the next two weeks. Two to three times a week will be pefect. Throw in some 20-30 cardio and you'll be on your way. I will have some diet and nutrition info coming this week. So, eat your broccli and green vegs, but don't forget good protein (beef, chicken, or fish) alone with fresh fruit everyday. Stay strong and be happy,

George