Ladies- make sure to do the Ball Squats

Ok Ladies,

Make sure to do the ball squats that Jamie Eason does in the video I posted. These will not hurt your knees and you should sub them for Squat Jumps in her plyo workout. Deal out your three cards and do the number of reps on Ball Squat insead of squat jumps. You should also be doing step ups on a chair or bench with lite DB's in each hand. Make sure that the chair/bench is not too high, again deal out your cards and sub step ups for jumping lunges. This will really boost the workout to a new level and hit the butt and thighs big time. Have fun.

George