The guys-
Pin squats- warm ups x5 reps, and then 1 heavy set of 3 before going for a Max Effort 5 reps. I went 405x5. Adam Hill did a nice single at 405.
Leg press- 3-4 warm ups x10, then 3x10. I went 655x10
Power good mornings- 1 warm up x5, then 3x5. I went 385x5, then 405 x3.
Banded Leg curls- 3x15 (purple bands)
Abs- 45 body curls.
It was a good night over all. Adam did some power clean work and is now ready for the High School weight comp coming Memorial weekend. I had a good night and feel good about my training.
George
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